Train Smarter with Coach Joseph Crain

Welcome to the Crain-X video vault—your direct access to Joseph’s coaching methods, movement breakdowns, and training philosophy. Whether you’re looking to perfect your lifting form, build functional strength, or break through a plateau, these step-by-step guides are designed to keep you moving strong, safe, and injury-free.

Browse the library below, lock in your technique, and take your workouts to the next level.